Alliance of Coalitions for Healthy Communities - It's National Napping Day! Taking a power nap throughout the day has several different benefits. Learn more about sleep by visiting the link below. #Nationalnappingday
![A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2014/06/06/12/napping-woman.jpg?width=1200)
A 45-minute power nap can boost your memory five-fold, study finds | The Independent | The Independent
![How to take the right power nap - Length and Timing - Power nap tips | Power nap length, Nap benefits, Power nap benefits How to take the right power nap - Length and Timing - Power nap tips | Power nap length, Nap benefits, Power nap benefits](https://i.pinimg.com/originals/dc/0e/97/dc0e97e75973711368c6aa7596b46f6f.png)